Lower Back Pain After Playing Football

Have you ever experienced lower back pain after a football match? Playing football can often increase the risk of lower back pain as players must repeat flexible movements and rotations. They are also more likely to experience collisions and falls during play.

Lower back pain can be a common problem after physical activities. In most cases, it may heal on its own or may need home care at most. If you are not used to intense physical movements, a football match is likely to cause lower back pain.

To prevent such pain, it is recommended that you continue to stay physically active in your routine by starting and ending each physical activity session with simple back stretches and warm-ups. Maintaining a healthy weight will also help you avoid lower back injuries.

However, if you have pain after doing this type of exercise, there are a few things to keep in mind and refer to when checking what may be causing back pain:

Muscle spasms

The most common problem that causes lower back pain in football players, football players or athletes is probably muscle spasm. This injury can result from a hard fall, a quick twist, a hard blow, or a side tackle.

You cannot play football without doing any of these movements, so muscle spasms can happen to anyone, but they are not permanent. When your body is exposed to harsh physical contact, especially if it is sudden, you may feel a certain stiffness in the affected muscles.

To avoid these types of football injuries, it is recommended to warm up properly, learn proper football techniques, and do core strengthening exercises. Having weak lower back muscles can make it easier for lower back and lower back injuries. It is also very important to maintain good posture to prevent lower back injuries.

Stress fractures

Stress fractures are small cracks in the bone that usually result from overuse of the lower back or pelvis and frequent injuries to that particular area.

Falling hard on your back is a common cause of football players developing stress fractures in their lower back. More pain may be experienced if the carrier is involved in physical movements such as running or jumping.

Most often, stress fractures happen to young people who engage in physical activities. The fracture can heal by getting enough rest, limiting physical activities such as taking a short break from football, and avoiding movement or strain of the back.

Additionally, people with osteoporosis or weak bones are more prone to developing stress fractures after events such as a minor blow or fall. In this case, it is important to get full rest and reduce any movement as much as possible to ensure a speedy recovery.

Although it is not a fracture, spondylolisthesis is a bone-related condition and can also affect athletes. It causes one of the vertebrae to slide forward and requires care and special attention as well as rest.

Herniated Disc

Although not always, a herniated disc can be considered a serious injury and may need to be treated with urgent medical interventions. It has the potential to cause tremendous pain and occurs when the inner material of the disc slips through a crack in the outer layer of the disc.

A herniated disc may occur due to overuse of a certain area of the spine, and when it occurs, it is recommended to rest your spine.

A herniated disc can protrude into any part of the spine and irritate nearby nerve tissues. A herniated disc usually originates from the lumbar spine. When it occurs in this area, it can cause sciatica pain that can radiate to the thighs and calves. When it occurs in the upper back or neck, it can cause neck pain that can radiate to the arm. The pain may also be accompanied by other symptoms, such as stiffness in the back or neck, weakness in the back or limbs.

Treatment options

If you are suffering from pain caused by a problematic disc, muscle problems, or other spine problems that are not linked to any bone fracture (no matter how minor), there are additional steps you can take to treat and prevent pain. .

One of the best solutions is to ensure that your spine does not become compressed due to the stress placed on it due to strenuous physical activity. In case of ongoing pain, please consult your doctor.